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The last two years have been a time of enormous change. A turning point in my messy solitude. And the last few months? A whole different...

Being a single mom is a journey that reshapes you in ways you never expected. You give, you love, you sacrifice. You carry the weight of...

Bycie samotnym rodzicem to nieustanna żonglerka obowiązkami. Dzieci, dom, praca, własne potrzeby – to wszystko wymaga dobrej organizacji...

Flow is not an experience that happens all the time; it is a state of mind that requires intention and practice to make it happen....

No-contact is often seen as a vital step in recovering from a toxic relationship, especially when dealing with a narcissistic personal...

Niczego nie żałuję Każda z nas ma swoją historię – pełną wyzwań, nieoczekiwanych zwrotów akcji, momentów, które mogą zostawić ślad w...

walka o siebie Najlepsze zwycięstwo jest wtedy, kiedy podejmiesz walkę nie przeciwko komuś a sama ze sobą! Bo te walkę na pewno wygrasz,...

Flow is not a state that occurs all the time; it is a mental state that requires intention and practice to make it more likely. However,...

Samotne macierzyństwo Wyzwania samotnego rodzicielstwa są ogromne, ale jednocześnie to niepowtarzalna okazja do odkrywania swojej...

Fatigue after traumatic experiences can feel overwhelming and all-encompassing. When we go through difficult events like divorce,...

Czy kiedykolwiek zastanawiałaś się, jak ważne są dni tygodnia w Twoim życiu? Co mogą mówić o Tobie? Zgodnie z badaniami psychologicznymi,...

We’re not accustomed to openly declaring our problems, failures, or weaknesses because we fear judgment from others. Often, it’s easier...

Today, I want to focus on the different types of relationships we experience—romantic, friendly, familial—and how we can nurture them...

Confidence is a treasure that can work wonders in life, yet many of us women, especially single mothers, often lack it. Every day, we...

Can you believe there are just three months left in the year? This is a special moment to reflect on our achievements and focus on goals...

Every journey we take in life leads us through various stages and experiences. My path has been marked by losses, hardships, and moments...

A few years ago, during a spiritual massage in Bali, I was asked what I feared most in life. I answered: illness. The reply I got was,...

During one of my therapy sessions, I received yet another diagnosis: codependency. But what exactly is it? It’s a complex, dysfunctional...

Life is a beautiful ride, a rhythm of activity and pause, progress and reflection. This is crucial for our overall well-being and...

As a mom, life is a whirlwind of responsibilities, from caring for your children to managing the household and perhaps even pursuing a...