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The last two years have been a time of enormous change. A turning point in my messy solitude. And the last few months? A whole different...

Being a single mom is a journey that reshapes you in ways you never expected. You give, you love, you sacrifice. You carry the weight of...

Flow is not an experience that happens all the time; it is a state of mind that requires intention and practice to make it happen....

No-contact is often seen as a vital step in recovering from a toxic relationship, especially when dealing with a narcissistic personal...

Flow is not a state that occurs all the time; it is a mental state that requires intention and practice to make it more likely. However,...

Fighting for Yourself The greatest victory is when you fight not against someone else, but against yourself. You will certainly fall many...

Fatigue after traumatic experiences can feel overwhelming and all-encompassing. When we go through difficult events like divorce,...

Rely on the truth , says Dr. Jordan B. Peterson. He is a well-known Canadian professor of psychology, a clinical psychologist, a...

We’re not accustomed to openly declaring our problems, failures, or weaknesses because we fear judgment from others. Often, it’s easier...

Divorce is not just the end of a marriage, but also a huge change in the life of everyone involved, parents and kids, and the rest of the...

Today, I want to focus on the different types of relationships we experience—romantic, friendly, familial—and how we can nurture them...

Confidence is a treasure that can work wonders in life, yet many of us women, especially single mothers, often lack it. Every day, we...

Can you believe there are just three months left in the year? This is a special moment to reflect on our achievements and focus on goals...

People who truly care will always try to be present in our lives, support us, and show that we matter to them. We often feel the need to...

Every journey we take in life leads us through various stages and experiences. My path has been marked by losses, hardships, and moments...

A few years ago, during a spiritual massage in Bali, I was asked what I feared most in life. I answered: illness. The reply I got was,...

During one of my therapy sessions, I received yet another diagnosis: codependency. But what exactly is it? It’s a complex, dysfunctional...

Life is a beautiful ride, a rhythm of activity and pause, progress and reflection. This is crucial for our overall well-being and...

In today's busy world, more and more of us are seeking ways to heal. Sometimes, we need to look so deeply into ourselves that it hurts....

Do you know that feeling? When you know that something is wrong. That how you feel, what you think, what you do, and how you react, has a...